PERSONAL
TRAINING
Premium muscle gain and lifestyle transformations which
create long lasting, dramatic results to your health, body &
mind.
WHY PERSONAL TRAINING WILL WORK FOR YOU
A tonne of useful advice, guidance and coaching across the 4 keys to success that will help you:
✓ Eat better, without dieting or feeling deprived.
✓ Get active, no matter what shape you’re in now.
✓ Ditch the food rules, drop the fad diets and conflicting advice.
✓ Build fitness into your life, without it taking over.
✓ Achieve, and maintain, your goals, even when life gets busy.
1. Nutrition
Learn about and implement nutritional strategies that will transform your physique without feeling starved.
3. Lifestyle
Learn about and implement vital lifestyle habits to start feeling amazing on the inside and looking great on the outside.
2. Exercise
Tailored, structured, time-efficient & progressive exercise programme to cater for your requirements and goals.
4. Mindset
By applying mindset principles to your burning desire of achieving your goals - you will become a better version of you.
About
Numerical Methods for Engineers covers the most important numerical methods that an engineer should know. We derive basic algorithms in root finding, matrix algebra, integration and interpolation, ordinary and partial differential equations. We learn how to use MATLAB to solve numerical problems. Access to MATLAB online and the MATLAB grader is given to all students who enroll.
We assume students are already familiar with the basics of matrix algebra, differential equations, and vector calculus. Students should have already studied a programming language, and be willing to learn MATLAB.
The course contains 74 short lecture videos and MATLAB demonstrations. After each lecture or demonstration, there are problems to solve or programs to write. The course is organized into six weeks, and at the end of each week there is an assessed quiz and a longer programming project.
MARK PERSONAL TRAINING CREDO
I help busy men and women overhaul their health & fitness using a combination of tailored exercise,
nutrition, lifestyle and mindset systems that are holistic and sustainable forever so they can...
✓ Feel confident and attractive around their friends, family, and out in public
✓ Feel Physically & mentally strong, capable of taking on any challenge without worrying that their energy
levels or body weight will get in the way.
✓ Fit into the clothes they want to wear
✓ Stop worrying about getting diseases and dying young
✓ Run around with their kids, or grandkids, without feeling pain, winded or tired; and do it again the next day
✓ Add 10+ years of healthy living to their retirement
Without having to....
✓ Starve themselves - No diets!
✓ Count calories or weigh foods
✓ Give up the foods they enjoy
✓ Spend hours cooking or exercising
✓ Share a gym with others
A FREE TRANSFORMATION CONSULTATION (£50.00 VALUE)
Take the first step to success by applying for a FREE Transformation Consultation. We will to talk about your needs, your goals, lifestyle habits, your diet, and establish if we are a good fit to work together. I will give you actionable advice on how you can successfully progress and achieve more than you thought possible. There are limited slots available as I only work with a small number of clients at a time, so please complete the form in as much detail as you can and I will be in touch with you soon.
SERVICES
I offer a comprehensive service which goes above and beyond to get you in the
best shape of your life and feeling great, whether you're a complete beginner, or have hit a plateau.
ONE TO ONE COACHING
A one to one health and lifestyle overhaul for people who need the extra accountability and guidance to reach their goals.
NUTRITION COACHING
Get a handle on your nutrition once and for all with extensive nutrition and habit coaching to ensure you stay on track.
MINDSET COURSE
Transform your mindset in as little as 5 weeks - Set meaningful goals, change your habits, gain willpower and boost motivation.
3D BODY SCANNING
A FIT3D scan is a great way to know your starting point & track your progress over time, whether it's weight loss, building muscle, improving your posture or increasing fitness.
PERSONAL TRAINING
At Sorglosde I'm so passionate and confident about achieving results for my clients that if you commit and do everything within my coaching program and don't see and feel noticeable results after 12 weeks I will refund you your entire investment.
No questions asked, we just simply part as friends, not that I've ever had to give anyone a refund before.
That's how sure I am that this will be the BEST transformation you've ever experienced before.
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